Wellness Collection
If you, a friend, or family member has been unsuccessful at quitting smoking cold turkey, the HabitTime Wellness Collection offers smoking cessation tools grounded in mindfulness. Our affirmation cards and journal options support your NON-SMOKER transformation with chakra-based affirmations and prompts to aid in reprogramming your subconscious mind.
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This HabitTime Reflection Journal is your guided companion to reducing your smoking habit—one mindful step at a time. Use your journal before bed to write down your goals for the next day; priming the subconscious for smoking reduction while you sleep.
Our guided Reflection Journal is ideal for those that are new to journaling. Prompts provide direction for self-awareness, and notes pages allow for open-ended reflection.
Perfect size to fit in a purse or backpack, the journal provides immediate access to reflect in the moment as your smoke-free journey unfolds.
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The Guided Reflection Journal Promotes:
â‘ Self-Awareness & Habit Change: Journaling helps you recognize smoking patterns and develop healthier coping strategies.
â‘¡ Mindful Motivation: Daily reflection and progress tracking keeps you accountable and motivated.
â‘¢ Structured Support: A step-by-step approach to reducing your cigarette intake at your own pace.
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HabitTimeApp - Reduction to Cessation
Utilize the transformative power of mindfulness and chakra-based tools & tips to quit smoking over time. The HabitTimeApp tracks your smoking habit as you begin a process of reprogramming your subconscious to believe smoking is no longer a priority in your life. Draw correlation and inspiration from the process a caterpillar or a tadpole undergoes to become a butterfly or a frog as you transition to NON-SMOKER over time! (See www.habittimeapp.com for software updates.)
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Ready to Reduce?
The HabitTime Reflection Journal is designed to support you on your journey to smoking less, without pressure or judgment. Through daily prompts, habit-tracking pages, and mindfulness exercises, this journal helps you understand your triggers, celebrate all wins, and build a sustainable path to living as a NON-SMOKER.
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What’s Included:
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100+ Days of Guided Entries: Daily prompts to help you reflect on your smoking patterns, triggers, and progress.
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Mindfulness & Craving Management Prompts: Techniques rooted in psychology to help you control urges.
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​Your choice of journal cover color: Green or Purple
Journal Features:
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Premium, lay-flat binding for easy writing
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100+ days of structured journaling pages
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Weekly reflection sections for deeper insights over time
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Science-backed prompts for uncovering craving triggers
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Durable cover with HabitTime Self-Reflection graphic
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Specifications:
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Dimensions: 6” x 8”
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Pages: 120
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Material: High-quality, smooth paper
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Binding: Lay-flat softcover
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Start reducing today—one page, one reflection, one step at a time. The HabitTime Reflection Journal supports your roadmap to a healthier, smoke-free path.
This 54-card deck is packed with empowering affirmations and tips rooted in psychology and mindfulness to keep you motivated on your quit smoking journey. Guided by the 7 Chakras, learn to control your cravings and manage your stress while unlocking energy to support the subconscious transformation to a NON-SMOKER!
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These beautifully designed affirmation cards combine the power of positive reinforcement with actionable guidance to help you break free from smoking and embrace a healthier lifestyle.
Why Affirmation Cards Work:
â‘ Positive Reinforcement: Daily affirmations help you rewire your thoughts and replace negative habits with empowering beliefs.
â‘¡ Mindful Motivation: Each card offers encouragement to help visualize a smoke-free journey while managing cravings until they subside.
â‘¢ Portable Support: Conveniently sized to take with you, providing instant encouragement when you need it most.
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These affirmation cards can be used alone and are a supporting companion to the HabtTimeApp - where your smoking habit is logged and tracked to become powerful visual data for your smoke-free journey. Visit www.habittimeapp.com for app target release and download links once available.​
HabitTime
Affirmation Cards
Note: We recommend using a fine point permanent marker to write-on the affirmation starter cards and please don't forget to let it dry completely before touching the ink.
What’s Included:
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54 Premium Affirmation Cards: Thoughtfully crafted with chakra-based affirmations to inspire and strengthen your commitment to quit smoking.
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Mindfulness and Craving Tips: The backgrounds and affirmations promote visualization of yourself as a non-smoker to help you stay focused.
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Compact Storage Box: Decorated as menthol (Green) and non-menthol (Purple). Designed to ultimately replace your cigarettes in their case, the card box will feel familiar to you and keeps your cards ready wherever you go.
Card Features:
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High-quality, durable cardstock
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Vibrant, uplifting designs based on the 7 Chakra principles
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Easy-to-read affirmations with clear guidance
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Perfectly sized at 3.5" x 5" for portability
Specifications:
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54 Total Cards:
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42 Chakra affirmations cards (6 for each Chakra principle)
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7 affirmation starter cards (1 for each Chakra principle)
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5 instruction and support resource cards
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Box Dimensions: 2.5" x 3.5"x 1"
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Material: Premium matte-finish cardstock
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Your companion to reducing your smoking habit over time, this journal features blank pages for visual thinkers who prefer more creative freedom while reflecting on their NON-SMOKER journey.
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Use the journal to write, doodle, and draw what you're feeling without judgement, building self-awareness of when and why you smoke. Use your journal before bed to write down your goals for the next day; priming the subconscious for smoking reduction while you sleep.
​​
HabitTimeApp - Reduction to Cessation
Utilize the transformative power of mindfulness and chakra-based tools & tips to quit smoking over time. The HabitTimeApp tracks your smoking habit as you begin a process of reprogramming your subconscious to believe smoking is no longer a priority in your life. Draw correlation and inspiration from the process a caterpillar or a tadpole undergoes to become a butterfly or a frog as you transition to NON-SMOKER over time! (See www.habittimeapp.com for software updates.)
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Journal Features:
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Premium, lay-flat binding for easy writing
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Blank, unlined pages for creative self-expression
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Durable cover with HabitTime Self-Reflection graphic
Specifications:
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Dimensions: 6” x 8”
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Pages: 120
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Material: High-quality, smooth paper
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Binding: Lay-flat softcover
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​
Start reducing today—one page, one reflection, one step at a time. The HabitTime Reflection Journal supports your roadmap to a healthier, smoke-free path.
​
With blank pages for personal, creative written expression, the HabitTime Reflection Journal supports your transformative path towards a smoke-free future.
​
Perfect size to fit in a purse or backpack, the journal provides immediate access to reflect in the moment as your smoke-free journey unfolds.
Your companion to reducing your smoking habit—one mindful step at a time. This journal provides lined pages, encouraging neat and organized daily reflection as you begin the transition to Non-smoker, reducing your smoking habit at your own pace.
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Use the journal to write what you're feeling without judgement, building self-awareness of when and why you smoke. Use your journal before bed to write down your goals for the next day; priming the subconscious for smoking reduction while you sleep.​
​
HabitTimeApp - Reduction to Cessation
Utilize the transformative power of mindfulness and chakra-based tools & tips to quit smoking over time. The HabitTimeApp tracks your smoking habit as you begin a process of reprogramming your subconscious to believe smoking is no longer a priority in your life. Draw correlation and inspiration from the process a caterpillar or a tadpole undergoes to become a butterfly or a frog as you transition to NON-SMOKER over time! (See www.habittimeapp.com for software updates.)
​
Journal Features:
-
Premium, lay-flat binding for easy writing
-
Lined pages for structured self-expression
-
Durable cover with HabitTime Self-Reflection graphic
Specifications:
-
Dimensions: 6” x 8”
-
Pages: 120
-
Material: High-quality, smooth paper
-
Binding: Lay-flat softcover
​
Start reducing today—one page, one reflection, one step at a time. The HabitTime Reflection Journal supports your roadmap to a healthier, smoke-free lifestyle.
​
Perfect size to fit in a purse or backpack, the journal provides immediate access to reflect in the moment as your smoke-free journey unfolds.