Wellness Collection
If you, a friend, or family member has been unsuccessful at quitting smoking cold turkey, the HabitTime Wellness Collection offers smoking cessation tools grounded in mindfulness. Our affirmation cards and journal options support your NON-SMOKER transformation with chakra-based affirmations and prompts to aid in reprogramming your subconscious mind.
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This HabitTime Reflection Journal is your guided companion to reducing your smoking habit—one mindful step at a time. Use your journal before bed to write down your goals for the next day; priming the subconscious for smoking reduction while you sleep.
Our guided Reflection Journal is ideal for those that are new to journaling. Prompts provide direction for self-awareness, and notes pages allow for open-ended reflection.
Perfect size to fit in a purse or backpack, the journal provides immediate access to reflect in the moment as your smoke-free journey unfolds.
The Guided Reflection Journal Promotes:
① Self-Awareness & Habit Change: Journaling helps you recognize smoking patterns and develop healthier coping strategies.
② Mindful Motivation: Daily reflection and progress tracking keeps you accountable and motivated.
③ Structured Support: A step-by-step approach to reducing your cigarette intake at your own pace.
HabitTimeApp - Reduction to Cessation
Utilize the transformative power of mindfulness and chakra-based tools & tips to quit smoking over time. The HabitTimeApp tracks your smoking habit as you begin a process of reprogramming your subconscious to believe smoking is no longer a priority in your life. Draw correlation and inspiration from the process a caterpillar or a tadpole undergoes to become a butterfly or a frog as you transition to NON-SMOKER over time! (See www.habittimeapp.com for software updates.)
Ready to Reduce?
The HabitTime Reflection Journal is designed to support you on your journey to smoking less, without pressure or judgment. Through daily prompts, habit-tracking pages, and mindfulness exercises, this journal helps you understand your triggers, celebrate all wins, and build a sustainable path to living as a NON-SMOKER.
What’s Included:
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100+ Days of Guided Entries: Daily prompts to help you reflect on your smoking patterns, triggers, and progress.
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Mindfulness & Craving Management Prompts: Techniques rooted in psychology to help you control urges.
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Your choice of journal cover color: Green or Purple
Journal Features:
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Premium, lay-flat binding for easy writing
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100+ days of structured journaling pages
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Weekly reflection sections for deeper insights over time
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Science-backed prompts for uncovering craving triggers
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Durable cover with HabitTime Self-Reflection graphic
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Specifications:
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Dimensions: 6” x 8”
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Pages: 120
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Material: High-quality, smooth paper
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Binding: Lay-flat softcover
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Start reducing today—one page, one reflection, one step at a time. The HabitTime Reflection Journal supports your roadmap to a healthier, smoke-free path.
This 54-card deck is packed with empowering affirmations and tips rooted in psychology and mindfulness to keep you motivated on your quit smoking journey. Guided by the 7 Chakras, learn to control your cravings and manage your stress while unlocking energy to support the subconscious transformation to a NON-SMOKER!
These beautifully designed affirmation cards combine the power of positive reinforcement with actionable guidance to help you break free from smoking and embrace a healthier lifestyle.
Why Affirmation Cards Work:
① Positive Reinforcement: Daily affirmations help you rewire your thoughts and replace negative habits with empowering beliefs.
② Mindful Motivation: Each card offers encouragement to help visualize a smoke-free journey while managing cravings until they subside.
③ Portable Support: Conveniently sized to take with you, providing instant encouragement when you need it most.
These affirmation cards can be used alone and are a supporting companion to the HabtTimeApp - where your smoking habit is logged and tracked to become powerful visual data for your smoke-free journey. Visit www.habittimeapp.com for app target release and download links once available.
HabitTime
Affirmation Cards
Note: We recommend using a fine point permanent marker to write-on the affirmation starter cards and please don't forget to let it dry completely before touching the ink.
What’s Included:
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54 Premium Affirmation Cards: Thoughtfully crafted with chakra-based affirmations to inspire and strengthen your commitment to quit smoking.
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Mindfulness and Craving Tips: The backgrounds and affirmations promote visualization of yourself as a non-smoker to help you stay focused.
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Compact Storage Box: Decorated as menthol (Green) and non-menthol (Purple). Designed to ultimately replace your cigarettes in their case, the card box will feel familiar to you and keeps your cards ready wherever you go.
Card Features:
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High-quality, durable cardstock
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Vibrant, uplifting designs based on the 7 Chakra principles
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Easy-to-read affirmations with clear guidance
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Perfectly sized at 3.5" x 5" for portability
Specifications:
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54 Total Cards:
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42 Chakra affirmations cards (6 for each Chakra principle)
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7 affirmation starter cards (1 for each Chakra principle)
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5 instruction and support resource cards
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Box Dimensions: 2.5" x 3.5"x 1"
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Material: Premium matte-finish cardstock
Your companion to reducing your smoking habit over time, this journal features blank pages for visual thinkers who prefer more creative freedom while reflecting on their NON-SMOKER journey.
Use the journal to write, doodle, and draw what you're feeling without judgement, building self-awareness of when and why you smoke. Use your journal before bed to write down your goals for the next day; priming the subconscious for smoking reduction while you sleep.
HabitTimeApp - Reduction to Cessation
Utilize the transformative power of mindfulness and chakra-based tools & tips to quit smoking over time. The HabitTimeApp tracks your smoking habit as you begin a process of reprogramming your subconscious to believe smoking is no longer a priority in your life. Draw correlation and inspiration from the process a caterpillar or a tadpole undergoes to become a butterfly or a frog as you transition to NON-SMOKER over time! (See www.habittimeapp.com for software updates.)
Journal Features:
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Premium, lay-flat binding for easy writing
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Blank, unlined pages for creative self-expression
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Durable cover with HabitTime Self-Reflection graphic
Specifications:
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Dimensions: 6” x 8”
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Pages: 120
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Material: High-quality, smooth paper
-
Binding: Lay-flat softcover
-
Start reducing today—one page, one reflection, one step at a time. The HabitTime Reflection Journal supports your roadmap to a healthier, smoke-free path.
With blank pages for personal, creative written expression, the HabitTime Reflection Journal supports your transformative path towards a smoke-free future.
Perfect size to fit in a purse or backpack, the journal provides immediate access to reflect in the moment as your smoke-free journey unfolds.
Your companion to reducing your smoking habit—one mindful step at a time. This journal provides lined pages, encouraging neat and organized daily reflection as you begin the transition to Non-smoker, reducing your smoking habit at your own pace.
Use the journal to write what you're feeling without judgement, building self-awareness of when and why you smoke. Use your journal before bed to write down your goals for the next day; priming the subconscious for smoking reduction while you sleep.
HabitTimeApp - Reduction to Cessation
Utilize the transformative power of mindfulness and chakra-based tools & tips to quit smoking over time. The HabitTimeApp tracks your smoking habit as you begin a process of reprogramming your subconscious to believe smoking is no longer a priority in your life. Draw correlation and inspiration from the process a caterpillar or a tadpole undergoes to become a butterfly or a frog as you transition to NON-SMOKER over time! (See www.habittimeapp.com for software updates.)
Journal Features:
-
Premium, lay-flat binding for easy writing
-
Lined pages for structured self-expression
-
Durable cover with HabitTime Self-Reflection graphic
Specifications:
-
Dimensions: 6” x 8”
-
Pages: 120
-
Material: High-quality, smooth paper
-
Binding: Lay-flat softcover
Start reducing today—one page, one reflection, one step at a time. The HabitTime Reflection Journal supports your roadmap to a healthier, smoke-free lifestyle.
Perfect size to fit in a purse or backpack, the journal provides immediate access to reflect in the moment as your smoke-free journey unfolds.